托福阅读记笔记方法实例(2)

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托福阅读记笔记方法实例（2）

P2 Sleep is part of a person's daily activity cycle. There are several different stages of sleep， and they too occur in cycles. If you are an average sleeper， your sleep cycle is as follows . When you first drift off into slumber， your eyes will roll about a bit， your temperature will drop slightly， your muscles will relax， and your breathing will slow and become quite regular. Your brain wavers slow down a bit too， with the alpha rhythm of rather fast waves predominating for the first few minutes. This is called stage 1 sleep. For the next half hour or so， as you relax more and more， you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep， the slower your brain waves will be. Then， about 40 to 60 minutes after you lose consciousness， you will have reached the deepest sleep of all. Your brain waves will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.

You do not remain at this deep fourth stage all night long ， but instead about 80 minutes after you fall into slumber， your brain activity level will increase again slightly. The delta rhythm will disappear， to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at

something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is during REM sleep that most dreams seem to occur. Provided that you do not wake up during the first REM sleep period，your body will soon relax again， your breathing will grow slow and regular once more， and you will slip gently back from stage 1 to stage 4 sleep——only to rise once again to the surface of near consciousness some 80 minutes later.

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activity ： n. 活动，动作，活力

cycle ： n. 周期，循环，自行车，一段时间，整套;vi. 循环，轮转，骑自行车;vt. 使循环，使轮转

occur ： vi. 发生，想到，存在

average ： n. 平均，平均数，海损;a. 一般的，通常的，平均的;vt. 平均为，均分，使平衡;vi. 买进，卖出

drift ： n. 漂流物，观望，漂流;vt. vi. (使)漂流

slumber ： n. 睡眠，沉睡状态;vi. 熟睡，打盹，蜇伏;vt. 睡着渡过(时间)

roll ： n. 卷，滚动，名单，压路机，案卷，翻滚;vi. 滚，滚动，飘流，起伏，绕，卷;vt. 使滚动，卷，绕

slightly ： ad. 些微地，苗条地

muscle ： n. 肌肉，臂力

relax ： vi. 放松，松懈，松弛，变从容，休息，休养;vt. 使松驰，缓和，使松懈，使休息

breathing ： n. 呼吸，瞬间，微风;a. 呼吸的，逼真的

alpha ： n. 希腊字母的第一个字母，最初，开端

rhythm ： n. 旋律，节奏，韵律，匀称，节律

predominate ： vt. 掌握，控制，支配;vi. 统治，成为主流

consciousness ： n. 意识，知觉，自觉

reach ： n. 伸出，延伸，区域，岬，河段，范围;vt. 到达，达到，伸出，延伸，影响;vi. 达到，延伸，伸出手，传开

delta ： n. 三角州，希腊字母的第四个字

instead ： ad. 改为，抵作，更换，替代

disappear ： vi. 消失，不见

pattern ： n. 模范，典型，式样，模式，样品，格调，图案;vt. 模仿，仿造，以图案装饰;vi. 形成图案

dart ： n. 飞镖，投射;vt. 投射;vi. 疾走，突进

eyelid ： n. 眼皮，眼睑

rapid ： a. 迅速的，飞快的，急促的，险峻的;n. 急流

REM ： rapid eye movement

provided ： conj. 倘若

gently ： ad. 轻轻地，逐渐地