鬼步舞教程文字篇

上面是一些视频 下面是一些文字内容 帮助理解的

鬼步舞教程2助理解的精华中的精华来了哦！这些是鬼步舞的一些视频 和资料 希望亲能学到自己想要的 有事请留言。。我会帮您解决的

Running man

Running man这个动作应该说是基本功了，想做好这个动作需要注意的东西还是很多的。

有人说这个动作有3步或4步，我觉得就只有2步，抬起放下，然后交换双腿重复。 一开始你可以先根据视频教程来模仿，一个动作一个动作的模仿，仔细观察一些细节，比如脚抬到什么位置，腿是否要打直，弯曲该弯曲多少为宜，只有先把这些弄清楚，心中有底了，对以后的练习会很有帮助。

接着尝试把这些动作连起来，这时你也可以通过一些软件把教程视频慢放来观察（比如“电影魔方”），你会看清楚腿是怎样伸出去的，脚是怎样滑回来的，但可能会觉得这些自己做的和教程上的不一样，感觉有点别扭。没关系，把你认为好的教程慢放来多看几遍，相信每次都有新收获，新尝试。

练习的时候你可以找块不太粗糙的地，以后你也可以在不同的地面上练习来取得适应。鞋子可以用板鞋，不同的鞋有不同的训练强度，音乐不要故意去找些节奏跟不上的歌，用节拍器也行。裤子一开始不要用专门的荧光裤，这样就无法观察腿的具体情况，轻便的运动裤、短裤就可以了，牛仔裤太紧会对身体有些约束。 好，现在谈点主要的。

有的人在做这个动作时看起来“软”，没有力度，速度慢，感觉怎么都不到位。原因很多，我试着分析一些吧：

1. 先从脚开始，要注意的是当前脚落地后后脚就不能再移动了，可以稍微垫

起来。前脚滑向中线时，后脚要稍微比前脚快一些抬起来，前脚不动，后脚抬起抬到两条大腿相平就可以了。 两脚落地时，后面的腿在拖时要用力，前面的脚落地时是平行落下的（也有脚尖、脚根落下的，这里不讨论），落下后就立刻进行下一个动作，不要停留，这样会打乱节奏，看起来就不是匀速的了。

2. 其实在RM的每个动作腿都要弯曲的，靠腿的反弹来进行下个动作，你可

以慢慢做感受一下，保存正确的肌肉记忆，当你快速做的时候就可以慢慢省略掉了（其实弯曲还是有点的，但不用刻意去在意它）。两只脚在向后滑的时候，腿应该打直，这样便可以靠力度来获得速度，等你熟练后，你就可以不用打直也能有好的效果。

3. 上半身在跳舞的时候不要弯下腰去看脚的情况，这样你就会忽略手臂的动

作，如果要弯就弯成弧，不要弯腰后背还是打直的，这样很难看，所以练习时尽量把挺直，眼睛正视前方，可以不做手的动作，不用担心自己跳得怎样，你可以通过录像来发现问题，也可以对着镜子练习。

4. 接下来就是手部的动作了，这在其他动作中也是很重要的，当你熟练后，

你就可以分神来跟着音乐做手部的动作了，RM比较适合做大的动作，也可以把一只手放在帽子上，另一只手舞动，但要跟着音乐来，不要故意去乱做一些不合体的动作，反而弄巧成拙，可以先模仿别人的把节奏感找到。

Shuffle and kick

Shuffle是整个舞中应该说是最简单也是很重要的一部分，同样也是基本功。 这个动作的容易在于只要看一遍教程就会做了，而难在这个动作有许多花样，而且想把这些花样很快的做出来是要下些功夫的。

初学这个动作的时候需要注意节拍和动作是否正确，慢慢加快速度。 要点：

1． 这个动作需注意的时腿抬起来的时候支撑身体的那条腿是直的，而伸出去

后的伸出去的腿是直的，支撑身体的腿是弯的，然后将这条腿打直，另一条腿就顺势抬起。

2． 脚掌，脚抬起来的时候，两只脚是在一直线上的。腿伸出去后，两只脚所

在的直线基本是垂直的或呈“V”字形，伸出去的脚可以脚掌着地，也可以脚尖触地即可。

3． 脚伸出去的距离，可以是你的脚所碰得到的最大距离，这个时候你可以把

支撑身体的那条腿滑向伸出去的脚的方向，同时伸出去的腿立即抬起，这

样可以获得大的滑动距离。你也可以垂直的把脚落下，这时两只脚掌真正垂直，也可以是“V字形”(落下的脚的脚尖接着另一只脚的脚跟)，这样可以省力，但是滑的距离小，所以需要快的速度。

4． 手部动作，shuffle比较适合做小幅度的动作，这样容易保持平衡，比如只

用小臂随着shuffle的节奏一上一下，你可以自己去设计。

Kick这个动作在shuffle的基础上把准备伸出去的脚踢出去，是悬空的。 这个动作的难点在于如何保持平衡，有的人不能连续做这个动作原因就在于此。 要点：

1. 这个动作脚抬起的时候是把腿基本放在身前，踢出去脚所在的位置大约

和支撑的腿的膝盖在同一直线上（可以调整）。

2. 踢出去后，要注意的是身体的正面所对的方向与伸出去的脚所在的方向

相反，（可以看做脚其实是向前伸或向后伸）。

3. 这个动作踢出去腿是打直的，可以连踢后在接许多动作，滑动的距离大。 4. Kick不太适合做较多动作来影响平衡，但可以用手来调节平衡，比如一只

手搭在帽沿上，另一只手来调节。（注意上半身的前后移动）

Spin

这个动作难度稍微较大，但表演效果很好，后可以接许多动作。

旋转在一开始练得时候可能会觉得头晕，所以我们可以先看看常见的旋转类型：

1． 类似“原地Shuffle”，就是通过旋转在原地做Shffle这个动作，每做一个

就旋转换方向，Shuffle可以改成Kick，但这种旋转要求快，但可以转很多圈。

2． 还有一种就是通过把腿甩出去，靠惯性旋转，熟练后也可以转很多圈和

横向移动。

这个比较好学，建议一开始可以先练这个。

3． 原地旋转，也叫超级旋转，和迈克尔·杰克逊的旋转差不多，双腿交叉，

向放在前面那只脚的方向转，自己都可以找到感觉，同样的经过练习后可以增加转数，这个动作耗的体力少，可以和上面一个旋转连在一起用。

旋转的过程中注意支撑身体的那条腿尽量不要有太大的位移，转速较慢时可以用手来保持平衡求稳；转速快时尽量把手收回来抱住，或一只放在帽檐。 当你的基本动作熟练后，就可以去学更多的动作，把喜欢的动作拼接起来，创造你自己的风格! Let’s go!

Melbourne Shuffle﹏疯狂飘逸Ⅰ

http://player.youku.com/player.php/sid/XMTUyMTE5MTg4/v.swf

☆Melbourne Shuffle﹏疯狂飘逸Ⅱ

http://player.youku.com/player.php/sid/XMTE2ODg3NTY4/v.swf ﹏`Melbourne Shuffle、中文教学视频

http://player.youku.com/player.php/sid/XMTg3ODc1ODQw/v.swf ﹏`Melbourne Shuffle、国外教学视频【1】 http://www.tudou.com/v/-psdsMvBOqY/v.swf ﹏`Melbourne Shuffle、国外教学视频【2】 http://www.tudou.com/v/Ntm8AJk-J78/v.swf ﹏`Melbourne Shuffle、国外教学视频【3】 http://www.tudou.com/v/g45KUzL1KII/v.swf ﹏`Melbourne Shuffle、国外教学视频【4】 http://www.tudou.com/v/cOloodIHfMw/v.swf

﹏`Melbourne Shuffle、国外另类教学视频【1】

http://player.youku.com/player.php/sid/XMTczMzcyMTA4/v.swf

﹏`Melbourne Shuffle、国外另类教学视频【2】

http://player.youku.com/player.php/sid/XMTczMzcyMjg0/v.swf ﹏`Melbourne Shuffle、国外另类教学视频【3】

http://player.youku.com/player.php/sid/XMTczMzcyMjY0/v.swf ﹏`Melbourne Shuffle、另类大步风格

http://player.youku.com/player.php/sid/XMTgyMTc4Mjcy/v.swf 国外帅气男子C-walk+Shuffle、赞

http://player.youku.com/player.php/sid/XMTQ1NDM3OTA0/v.swf 法国面具男、最清晰的一个Shuffle视频 (*^__^*) 嘻嘻

http://player.youku.com/player.php/sid/XMTk0ODc3OTky/v.swf ﹏`Melbourne Shuffle、花式教学【1】

http://player.youku.com/player.php/sid/XMTkwNTA5MDY0/v.swf

﹏`Melbourne Shuffle、花式教学【2】

http://player.youku.com/player.php/sid/XMTkwNjUyODM2/v.swf ﹏`Melbourne Shuffle、花式教学【3】

http://player.youku.com/player.php/sid/XMTkwNTEwMjA4/v.swf ﹏`Melbourne Shuffle、花式教学【4】

http://player.youku.com/player.php/sid/XMTkwNjQ5ODgw/v.swf ﹏`Melbourne Shuffle、花式教学【5】

http://player.youku.com/player.php/sid/XMTkwNjUwNzE2/v.swf ﹏`Melbourne Shuffle、花式教学【大步】

http://player.youku.com/player.php/sid/XMTkwNjUxNjcy/v.swf ﹏`Melbourne Shuffle、本人小练

http://player.youku.com/player.php/sid/XMTgxMzgyMzYw/v.swf ﹏`Melbourne Shuffle、HDM／ReLikT

http://player.youku.com/player.php/sid/XMTg2ODQxMzUy/v.swf ﹏`Melbourne Shuffle、T1m战队集合、

http://player.youku.com/player.php/sid/XMTg2OTA2NjI4/v.swf

- However long you want! It's a matter of personal preference, and it's not a race. Take your time and get things down correctly. Just make sure you are devoting enough time, because once you have

the motions down in your muscle memory, everything will become a lot easier. 每天应该练习多长时间呢？

多长都可以！同样也是个人偏好问题，不是一个定数。从容不迫的掌握正确的基本功。就是要确定多好些时间来练习，因为一旦你的肌肉对这些运动产生了记忆，那么所有的事情都会变的非常简单。

~~ I get tired so quickly. Is this normal?

- Yes. The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout. That means that you're going to need a lot of stamina to go for long periods

of time. The easiest way to increase your stamina is to do cardiovascular workouts, such as jogging/running. 很快就搞累了，这正常吗？

是的。墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。这就意味着你需要大量的精力来维持长时间的练习。增加体能的最简单方法是做一些锻炼心脏的运动，例如 慢跑或是赛跑。

~~ What music should I practice to?

- At first, nothing. Don't get ahead of yourself! Practicing to music will only make you rush yourself, which in turn will make your basics look bad. Once you get the basic steps down CORRECTLY and can

do them well, then start practicing to slow music [120-140 BPM]. This can fall under, but is not limited to, the following genres: 我因该配合什么样的音乐练习呢？

首先，这不是很重要。别超过自己的能力就好！伴随音乐的练习可以使你加快速度，反过来也可能使你的基本舞步练的很差。一旦你非常正确的掌握了基本舞步

并做的很棒的时候，就可以开始伴随（120-

140BPM)音乐练习了。下面列出了一些，但并不限与此： Hip-Hop/Rap RnB Dance Club House Electro Trance

Well, what about Hardstyle? Again, don't get ahead of yourself. Remember that you need to practice slowly. Hardstyle is generally around 150 BPM and is too fast to start off to.

嗯，硬派风格的怎样呢？同理，别超出自己的能力，记住你需要慢慢的来练习，硬派风格的音乐通常是150bpm左右的，这对于刚开的时候太快了。

Practicing/How To Practice! 练习/怎样练习！

~~ What surface should I shuffle on?

- Anything you want! Obviously, shuffling on hardwood floor with socks is the easiest, and next is carpet, and then outside with shoes. However, be cautious: In the long run, you'll need to able to

shuffle on any surface. So you can practice on hardwood or carpet, but make sure you can shuffle on concrete and with shoes, too. 应该在什么上跳曳步舞呢？

答案是随便。显然地，穿着袜子在硬地板上跳是最容易的，其次就是在地毯上，之后就是穿着鞋子在户外。尽管如此，要注意，长远来看，需要能够在任何表面上跳。所以你可以在硬地板上或是地毯上

练习，同时也要确保可以穿着鞋在水泥地上跳。 ~~ How long should I practice everyday?

- However long you want! It's a matter of personal preference, and it's not a race. Take your time and get things down correctly. Just make sure you are devoting enough time, because once you have

the motions down in your muscle memory, everything will become a lot easier. 每天应该练习多长时间呢？

多长都可以！同样也是个人偏好问题，不是一个定数。从容不迫的掌握正确的基本功。就是要确定多好些时间来练习，因为一旦你的肌肉对这些运动产生了记忆，那么所有的事情都会变的非常简单。

~~ I get tired so quickly. Is this normal?

- Yes. The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout. That means that you're going to need a lot of stamina to go for long periods

of time. The easiest way to increase your stamina is to do cardiovascular workouts, such as jogging/running. 很快就搞累了，这正常吗？

是的。墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。这就意味着你需要大量的精力来维持长时间的练习。增加体能的最简单方法是做一些锻炼心脏的运动，例如 慢跑或是赛跑。

~~ What music should I practice to?

- At first, nothing. Don't get ahead of yourself! Practicing to music will only make you rush yourself, which in turn will make your basics look bad. Once you get the basic steps down CORRECTLY and can

do them well, then start practicing to slow music [120-140 BPM]. This can fall under, but is not limited to, the following genres: 我因该配合什么样的音乐练习呢？

首先，这不是很重要。别超过自己的能力就好！伴随音乐的练习可以使你加快速度，反过来也可能使你的基本舞步练的很差。一旦你非常正确的掌握了基本舞步并做的很棒的时候，就可以开始伴随（120-

140BPM)音乐练习了。下面列出了一些，但并不限与此： Hip-Hop/Rap RnB Dance Club House Electro Trance

Well, what about Hardstyle? Again, don't get ahead of yourself. Remember that you need to practice slowly. Hardstyle is generally around 150 BPM and is too fast to start off to.

嗯，硬派风格的怎样呢？同理，别超出自己的能力，记住你需要慢慢的来练习，硬派风格的音乐通常是150bpm左右的，这对于刚开的时候太快了。

Practicing/How To Practice! 练习/怎样练习！

~~ What surface should I shuffle on?

- Anything you want! Obviously, shuffling on hardwood floor with socks is the easiest, and next is carpet, and then outside with shoes. However, be cautious: In the long run, you'll need to able to

shuffle on any surface. So you can practice on hardwood or carpet, but make sure you can shuffle on concrete and with shoes, too. 应该在什么上跳曳步舞呢？

答案是随便。显然地，穿着袜子在硬地板上跳是最容易的，其次就是在地毯上，

之后就是穿着鞋子在户外。尽管如此，要注意，长远来看，需要能够在任何表面上跳。所以你可以在硬地板上或是地毯上 练习，同时也要确保可以穿着鞋在水泥地上跳。 ~~ How long should I practice everyday?

- However long you want! It's a matter of personal preference, and it's not a race. Take your time and get things down correctly. Just make sure you are devoting enough time, because once you have

the motions down in your muscle memory, everything will become a lot easier. 每天应该练习多长时间呢？

多长都可以！同样也是个人偏好问题，不是一个定数。从容不迫的掌握正确的基本功。就是要确定多好些时间来练习，因为一旦你的肌肉对这些运动产生了记忆，那么所有的事情都会变的非常简单。

~~ I get tired so quickly. Is this normal?

- Yes. The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout. That means that you're going to need a lot of stamina to go for long periods

of time. The easiest way to increase your stamina is to do cardiovascular workouts, such as jogging/running. 很快就搞累了，这正常吗？

是的。墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。这就意味着你需要大量的精力来维持长时间的练习。增加体能的最简单方法是做一些锻炼心脏的运动，例如 慢跑或是赛跑。

~~ What are some good artists with slower BPMs that I can shuffle to? - There are THOUSANDS of artists you can find for EVERY genre; Google/web is your friend. Looking up \lists. Some good artists that can start you off are listed below:

Spencer and Hill Al Bizzare Calvin Harris Deadmau5 Daft Punk David Guetta Uniting Nations Chromeo Justice Fukkk Offf Shinichi Osawa

Many, many, many more! Just look on web. 有哪些比较适合shuffle的慢节奏的歌呢？谁的歌？

这里有成千上万的歌手唱这样的歌，网络你的最佳助手，刚开始的时候可以试试下面这几位歌手的 Spencer and Hill Al Bizzare Calvin Harris Deadmau5 Daft Punk David Guetta Uniting Nations Chromeo Justice Fukkk Offf Shinichi Osawa

很多很多，在网络上找就是了。

~~ Does it really help to shuffle in front of a mirror?

- Yes! Yes x1000! Shuffling in front of a mirror let's you watch how your basic steps are coming along. You can watch for a bunch of things, such as heel-flicking, one-stepping, uneven steps, etc. Many of

the questions you will want to ask (is my running man correct?) can EASILY be answered simply by watching yourself in a mirror. If it doesn't look right, it probably isn't. Use a mirror whenever you can. 对着镜子跳真的有帮助吗？

是的！百分百是的！在镜子前跳可以让你清晰的了解到你的基本舞步的进展情况。你可以看到很多的事情，例如，脚后跟闪动，单步舞，不完整的舞步等。许多的问题你可能会问到的（我的running man对吗？）镜子都会给你答案。如果看上去不太舒服，那可能就是有问题了。只要能，就尽量对着镜子跳吧. ~~ Should I be watching a lot of shuffle videos?

- It doesn't hurt, but DO NOT try to imitate what they do in their videos. It is good to acquaint yourself with the shuffle by watching a lot of videos, but never try to copy what someone else is doing,

whether it's their style or the way they're shuffling. Often times, experienced shufflers look like they're gliding around a lot more than they actually are, or look like they're one-stepping (they're not); don't attempt this, you will just look stupid. 我应该看大量的曳步舞视频吗？

无所谓，就是别去模仿视频。这样是有利于增进对曳步舞的了解认识的通过浏览大量的视频，但是绝不要尝试模仿视频中的人，不论他们的风格和方式。通常，熟练的曳步舞者会比他实际做的看上去

滑动了更多，或是看上去只有一步（实际不是的），别尝试这个，否会看上去很傻的。

~~ I'm having trouble staying on beat. What can I do?

- Work on developing a sense of rhythm. Whenever you're listening to music, just tap your feet to the beat and get used to moving to it. Take walks/jogs and step to the beat. You'll feel yourself getting

more into the music when you can hit the beats as you're shuffling. Also, using a metronome will give you the easiest way to stay on beat. Click Here for an online metronome site that can be set to any BPM.

我在把握节奏上有些困难，我怎么才能做到呢？

着重加强对节奏韵律的感觉。无论何时当你听到音乐，随着节奏轻叩你的脚并习惯用伴着节奏移动。随着节奏走路/慢跑。你会发现当你伴着音乐的节奏跳曳步舞的时候对音乐感受更多了。还有可以用一个

伴奏器来辅助你找到节奏。可以在网上买到各种节拍的伴奏器。 ~~ I feel like giving up, this is so hard. What do?

- Just have fun with the shuffle. If you're taking it too seriously, you won't enjoy dancing to the music. Obviously it's important to know what you're doing, but don't think you have to be a ~~pro shuffler~~ to have fun.

太难了，我都想放弃了，我该怎么办呢？

要享受曳步舞，它就是娱乐。如果你搞的太严肃，你就不会享受到随着音乐舞动的乐趣了。显然你要知道你在做什么这很重要，但是别竟想着成为超级高手，要从中感受乐趣。

~~ The movements feel so weird and unnatural. Is this normal?

- Yes. It feels weird for everyone at first. However, the more you practice, the easier it gets, because your brain will develop muscle memory so you don't even have to think about the movements

anymore. If you don't think you're doing the steps correctly, watch yourself in a mirror or post a help video. Just remember, it feels weird for everyone at first, but you'll get used to it.

动作感觉很别扭不自然，这正常吗？

是的。每个人刚开始的时候都会感觉别扭。然而，经过大量的练习后，这些就会变的很简单，因为大脑会存储这些肌肉记忆，所以不用担心动作的问题了。如果你感觉你基本舞步好像不对的话，可以

对着镜子跳或是发个视频到网上求助。记住，刚开始的时候都会觉得别扭，不就你会习惯的

The Running Man/The Shuffle! Shuffling Attire 曳步舞装扮

~~ Is there anything I HAVE to wear to be a shuffler?

- No. For all anyone cares, you could shuffle naked and hey, you'd still be shuffling. There is no clothing requirement at all. 曳步舞者有什么特定的装扮吗？

没有。要想引人注目，你都可以全裸来跳，你仍是在跳曳步舞。根本没有什么服装要求。

~~ Do phat pants make your shuffling look better?

- It's personal opinion. Since part of shuffling is getting a very smooth, fluid look, some people believe that the large flowing pants cover up your feet and thus make your shuffling look smoother.

Other people that I know personally do not like shuffling in phat pants. However, the bottom line is, if you're bad at shuffling, phat pants won't help you. At all. Phat pants don't make you suddenly pro,

so don't expect to get very good once you get them. You still need to put in all the effort that everyone else does. 荧光裤可以让你的曳步舞看起来更棒吗？

这是个人观点。可能因为有些曳步舞者跳的非常的流畅顺快，所以有些人就认为

是大喇叭的荧光裤盖住了他们脚所以才看起来很飘逸流畅。据我所知很多人并不习惯穿着荧光裤跳曳步舞。不管怎样，底线

就是如果你跳的很槽，荧光裤根本就帮不了你。荧光裤不会让你突然成为超级舞者，所以不要想这有了他们就会跳的很好。你仍然要付出和别人同样的努力。

很高兴你能看到这里，是对我劳动的最大肯定之所以要翻译这些分享给大家， 就是觉得国内好多东西尚是雏形（不是指舞技）不够完善如交流渠道、详尽的介绍等，毕竟人家玩的时间比较长交流的也广泛，经验还是很重要的。希望这样的形式能给大家带来些许的帮助，其实这里面有这大量的信息的，请用心阅读，比如列出了一些乐手的名字，自己到百度上一搜就出来了，我想看了这些起码能解开一些迷惑的，也算是我对曳步舞的一点贡献吧。 此外，之前还发了一篇国外running man详细教程（翻译）

http://tieba.http://www.wodefanwen.com//f?kz=792399436，我觉得也是很不错的。我只发在了贴吧，别的地方没有发。

如果大家觉得这样还有点意义的话，我会继续的在分享一些，如手臂的动作分析之类的。

i hope this happy you

【国外】running man详细文字教程【翻译】

希望对大家有帮助，翻译如有遗漏请见谅。enjoy it！ How to do the running man: A 10 step guide 如何跳好running man ：十项指导建议

All you need to do is read a few posts and watch a few videos and you'll see that almost all the

people asking for help have the same problems with their technique. 大家常常会通过阅读一些帖子和浏览视频来进行学习和交流，其中你将会发现几

乎所有寻求帮助的人在技术上都有着相同的问题和疑惑。

There is no point trying to kick and spin and do other tricks when your running man still looks crap.

This is like worrying about pancake flipping technique when you cant even make the batter.

首先，在熟练掌握running man之前，看起来仍像是得瑟的时候就去尝试练习踢空、旋转或其他的技巧是没有意义的。 就像是还不会和面就担心怎样去烙饼一样。

What your aiming for is to have a running man that looks CO-ORDINATED and CONTROLLED. Arms are very

important in achieving this so once you have your running man down (and the basic shuffle) you should work on your arm movements before you progress further.

running man一定要做到“原地不动”和“受控制的”。要达到这样的效果手臂的动作是不可或缺的十分重要的，熟练的掌握了running man（还有shuffle的基本动作）之后，

应该着重手臂的动作的练习，继而再做下一步的进展练习。 Remember: CO-ORDINATED and CONTROLLED. 记住两大要点：原地不动和可控制的 Here are some main things to look for: 下面将给出十项指导建议

1. Do both steps of the running man look like mirror images of each other? This is the most important thing.

Both steps should travel the same distance coming forward and backward. The angle that you raise your back foot should be the same as the angle that you lower it to the front

In both steps, the knees should come up the same height. 1.做到两步（骤）的动作一摸一样，像照镜子一样了吗？

这是最重要的一点。

两步中向前和向后应该移动相同的距离。脚在后面时与地的夹角应该等于这个脚放在前面时与地面所成的角度

在两个步骤中，膝盖的应提到相同的高度。 2. Are your feet spaced properly?

You can mix this up as your progress but a good starting point is a little wider than shoulder width

and about the same distance forward and backwards. This is important for things such as dancing with

a partner and dancing in a packed crowd. 2。双脚之间的距离正确吗？

当你熟练之后这些都可以随意处之，但是一个好的开始应该是双脚前后的距离稍大于肩宽，并且前脚和后脚

距人体中心线等距（就是前后距离相等，人体中心线为一假想线）。这对于和同伴一起跳或是在人群中跳是

很重要的，可以使自己不占据过大的空间或是避免被阻挡。

3. Are you lifting your knees the right height?

If you find yourself leaning forward and backwards like a chicken pecking at the ground your going too

high. You can mix this up once you get better but at the start try only lifting your foot 10-15cm off

the ground. This will make it easy for you to learn control because flying around the room with your

legs going a million miles an hour looks stupid. 3。膝盖是否抬到了正确的高度？

如果你发现你的身体前倾和后仰像小孩在广场上窜跶一样（小时候应该都窜跶过，呵呵），那么你的膝盖抬的太高了。

当你跳的很棒的时候这样也许是为了更有动感的效果（抽搐帝啊~），但是刚刚开始的时候脚抬起距地面10-15cm就够了。

这样可以使你更容易学习控制，还有像小孩在屋子里飞速的窜跶来窜跶去看上去是比较脑残的。

4. Are you flicking your heels?

Make sure your feet are flat the whole time. You can mix this up once you get the basics down but

start by keeping your soles PERFECTLY parallel to the ground. Make sure your not lifting your heels

as you raise your back foot. This will also help with your balance. 4。是否闪动了你的脚踝？

要确保在整个过程中脚是平的。熟练的掌握了基础后可以随性发挥，开始的时候要让脚底完美的平行于

地面。当提起后面的脚的时候要保证不要动脚踝（通过弯膝盖来抬脚）。这样做也是益于身体的平衡。

4. Are you flicking your heels?

Make sure your feet are flat the whole time. You can mix this up once you get the basics down but

start by keeping your soles PERFECTLY parallel to the ground. Make sure your not lifting your heels

as you raise your back foot. This will also help with your balance. 4。是否翘了脚后跟？

要确保在整个过程中脚是平的。熟练的掌握了基础后可以随性发挥，开始的时候要让脚底完美的平行于

地面。当拉起后面的脚的时候要保证不要翘脚后跟（脚要保持平的）。这样做也益于身体的平衡。

5. Is your balance centered?

This is pretty self explanatory but hardly anyone seems to get it. Keep your center of gravity over

the point where your legs are parallel between steps. You can change your center of gravity later

when doing kicks and other tricks but to make your running man look CONTROLLED this is important. 5。你的平衡集中稳定吗？

这是应该是不言自明的，但是我发现几乎没有人做到了这一点。要保持重心在两步中双腿平行时身体的重心点上。

在动作过渡的时候可以改变重心以期完美的完成动作，但是要做到running man是可控制的这一点是 非常重要的。

6. Is your head up and your posture straight?

How are you gonna catch the eye of the girl across the room when you're staring at the ground? It makes

you look nervous and insecure if you stare at the ground during a conversation so why is shuffling

any different? Keep your posture confident (BUT NOT TENSE!) and cool with your head up and a smile on your face. This

will make you look like a better dancer faster than anything else. 6。你抬起头和保持姿势直立了吗?

当你盯着地面的时候怎么看路过的靓嫚呢？谈话交流的时候如果你盯着地面会使得你看起来好像紧张不安害羞似的，那为什么

跳shuffle的时候就不一样了呢？所以保持姿势的自信（别弄的紧张了）并酷酷的抬起头来面带微笑。这会比做其他的更快地让你 的看起来像是是个非常棒的舞者。

7. Are you trying to go too fast too soon?

If your fumbling these steps up as you practice you need to SLOW IT DOWN until its PERFECT and then speed it up GRADUALLY.

7。你是不是在尝试着更快更迅速些呢？

如果你是在探索学习中，那么练习的时候你要放慢速度知道基本动作完美了，然后在逐渐的加快。

8. In between the steps are your legs parallel?

And also check that your foot is flat. Lots of people seem to pull their legs backwards which looks a

bit off. Your legs dont have to be touching, just parallel, between steps. 8。在两步动作中双腿是否是平行的？

同时也要注意脚是平的。大部分人似乎在向后拉腿的时候像是打架了。双腿不必接触，但是要平行。

9. Are your concentrating on your legs and letting your arms move themselves?

If so you must stop immediantly. This ties into point 6 about looking confident. Your arms should be

moving TO THE MUSIC and not too fast. Your awareness should be in your upper body and in particular

your arms. This will make you look CONTROLLED and CO-ORDINATED. Practice till your legs move by themselves.

9。你是否思维集中于腿部的动作而让手臂随意的移动了？

如果你是这样那必须得立即停止。道理是同于第六点关于自信的表现的。手臂动作也应该跟随着音乐的节奏

而不要太快了。思维意识应该集中在上身尤其是手臂上。这样可以是你看起来是

可控制的和原地不动的。练习

不断的练习直到腿可以随意下意识的移动。

10. Are you practicing on different surfaces?

Make sure your running man is versatile so you can rock it up in a club with a grippy floor if

necessary. This also applies to shoes; you should be able to shuffle in any shoes on any surface. 10。你在不同的表面上练习过吗？

为了确保你的running man是精通的了，你可以在俱乐部里粗糙的地面上跳下来检测如果有必要的话。

这也鞋子有关，你应该做到在任何表面穿任何鞋子都可以跳（可以尝试下拖鞋在土地上跳）

【国外】曳步舞进阶-手臂上身动作【翻译】 开始

Shuffling is 70% upper body. Literally. You can have the sickest shit going on with your legs, but without your upperbody looking cool, your shuffling is gonna look wack. Your upper body includes your torso, shoulders, head, upper arms, forearms and hands.

从字面上讲，shuffle70%是上身的动作。如果去掉看上去很酷的上身动作，而只做腿部动作的话，那么你的曳步舞会看上去很别扭。上身的动作都包括，肢体、肩膀、头部、手臂上部、前臂、手等等。

1.) Pointing/Hitting The Beat

All good arms movements hit, snap or move to the beat in some way. The more in tune with the music your arms are the better they will look.

1.)跟上节奏

好的手臂动作要能够跟着节奏舞动。与音乐配合的越好看上去会越好。 2.) Using the muscles of your abs to move your torso

It's counter-intuitive that the muscles of your abs are what move your torso. Moving your torso to the beat is intrumental in making your shuffle look smooth.

2.)用你的肌肉使上身躯干动起来

这是反直觉的。跟着节奏舞动肢体可以让你的曳步舞看起来跟流畅飘逸。（面具男）

3.) Shoulders incorperated into the dancing

Alot of good shufflers also move the shoulder and elbow together because it looks better than just shrugging. You can roll your shoulders in a similar fashion to the way girls do hip rolls. Being able to

do good arm waves will teach you alot about using your shoulders. Avoid shrugging movements and repetitive circular movements. 3.)把肩膀的动作融入到曳步舞中

许多很棒的曳步舞手也会做一些很潇洒的肩膀和肘部的动作，比单一的耸肩看起来好多了。你可以做肩部动作像时尚女孩跳舞那样。优异的手臂动作也能很好的带动肩部的动作。避免耸肩和重复的圆周动 作。

4.) Arms following/Mimicing each others movement

Pretty self-explanatory. Try doing one thing with one arm and then mimicing it with the other arm, or mirroring the movements together. Try and incorperate symmetry in your movements. 4.)两手臂动作一致

这个是不用多说的。一个手臂试着做一个动作，另一个再做同样的动作，或是两手臂同时做一个动作。尝试着两臂的动作对称。

5.) Looking confident

Good upper body movements seems to tie in with confident body language. Movements that look confident tend to look cool.

5.)良好的上身的动作也是一种非常自信的肢体语言。自信的动作会让你看起来更酷。

6.) Popping

Pretty self explanatory, you can incorporate from Popping moves into your shuffling. 6.)机械舞

大家都明白的，就是从机械舞中汲取一些动作融入到曳步舞中来。

7.) Miming motions

Most cool things you can do with your arms relate to miming in some way, and it took me a while to realise this. Just make sure you know what you're doing! 7.)动作模拟

通过模仿一些动作可以演化出很潇洒舞蹈元素，很快就会找到感觉的。只不过要明确你在干什么。

If you want to improve your arm movements the best way is to video yourself and watch what your doing carefully.

2010-6-10 10:33 回复

Naked_Moon 3位粉丝 2楼

改善手臂动作的最佳方式就是给自己录制一段视频，然后仔细的观察分析。

--------------------

If you're still having problems, here are some tips! 如果你仍有很多疑惑的话，这里有小指导

1.) Open your eyes to what is possible with your arm movements! 1.)仔细观察手臂会出现的动作，并加以分析改正。 2.) Try miming different actions!

Move boxes around, start a lawnmower, rip your heart out of your chest and watch it throb to the beat. The possibilities are endless. Miming can really liven up a boring shuffle and you can get other people involved with it too! 2.)试做一些其他的模仿动作

如移动一个箱子，启动一个剪草机，用手摩擦胸膛和随着音乐跳动等等。是有无限种可能，用心观察生活，要大脑思考，然后练习。模拟可以让你的曳步舞进阶同时会让你的舞蹈更具有感染力。

Some examples of miming:

Passing around, bouncing and shooting a basketball with other ravers. The robot

Reving a motorbike

Brushing dirt off your shoulders 模拟动作举例：

路过、弹起、同舞伴相互投篮、机器人、摩托车加速、弹掉肩膀上的灰尘等等，不一而足。

3.) Dance in front of a mirror that obsures your feet so you can only see the upper part of your body.

3.)在一个镜子前练习，遮住下半身只能看到上半身，这样可以去除干扰，然后练习并仔细观察上半身的动作。

4.) Video yourself and watch the recording carefully. Do any of the following things describe your upper body? If so, WORK ON IT! Uncoordinated Flip-Floppy Weak

Odd/Unnatural/Weird Tense Spastic

Overly Aggressive or Too passive for the music

4.)给自己录制一段视频，然后反复仔细的研究。如果出现下面这样的情况，那么就需要改进了 不协调 松散 软弱无力 不自然/别扭 紧张 痉挛的

If so you need to work more on your upper body. Be honest with yourself cause it's the only way your ever going to improve. Some things to avoid: Sloppy swinging movements Letting your arms 'hang'

Continually using the same finger positions Tense shoulders

Letting your arms lock up

如果你想上身动作做的更好，那就得忠于你的身体，因为这是唯一可以进步的方式

5.) Practice, Practice, Practice! This is the key to all aspects of shuffling!

5.)练习，练习，练习！这是学习曳步舞的所有关键。 Good luck... 期待你的进步...

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