We are what we eat作文

We are what we eat

As we all know, we are what we eat. Therefore, it's very important for us to form healthy eating habits.

The best way to make sure that we will feel and look fine is to develop healthy eating habits．We ought to learn more about our body and the fuel it needs to keep fit．Only in that way will we be ready for the challenges and opportunities in life．

However, bad eating habits are still very common among us. Some of us often go to work without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to their health.

To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we'd better have meals regularly.

In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to work better.

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