饮食与健康(英文版)

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Warning! Unhealthy eating habits

Diet And Healthy

Warning! Unhealthy eating habits1/7no breakfastSerious harm for your stomach, you can t work energetically, and it is easy to “old”. The German Erlangen University researchers long to 7000 men and women found to follow, without breakfast to 40% of their life shorten the average age of 2.5 than the rest ,and another research found that people live longer in common :a good breakfast of one day. Sufficient amount , better quality, small volume, heat high.

Warning! Unhealthy eating habits

The blood insulin content is high in evening; insulin makes the blood sugar into fat to attach the walls of the vessels. Dinner too big and one would be fat. To have dinner early and can greatly reduce the incidence of the wet road disease. Second, in particular should eat some more fresh vegetables and minimize excess protein food.

2/7 dinner

Warning! Unhealthy eating habits

1. Reduce the pregnancy rate. One cup of coffee per day, the pregnancy rate is likely to fall by 50%. 2. Susceptible to heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in the blood vessels.

3/7 coffee

Warning! Unhealthy eating habits

Large or regular, the liver drinking alcohol from a result of irritation. Have just have to learn how to drink ,from the perspective of health to drink red wine is good for health.

4/7 wine

Warning! Unhealthy eating habits

Smoking cigarette after dinner , poisoning 5/7 吸 a 烟 the usual a large sum of ten cigarettes. Because eating later, the stomach moving to strengthen and accelerate blood circulation, the ability to absorb the smoke entering the "best"; the toxic substances is soaked more easily than usual.

Warning! Unhealthy eating habits 6/7tea with mugTea in the 80℃water is brewed more appropriate, with a mug long time, the tea in the water, as with water boiled, fried the tea in vitamins 。

Warning! Unhealthy eating habits

Lead to a variety of parasitic diseases.

7/7 row food

Warning! Unhealthy eating habits

和谐

Learn to get along with all kinds of people harmony

Learn to be tolerant with others

宽容

Warning! Unhealthy eating habits

Thank you for listening!

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